Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison

I'm so excited to share this episode with you guys. Sam Wood is one of Australia's leading health and fitness experts, a supremely successful fitness entrepreneur being the founder of The Woodshed and 28 By Sam Wood.Sam is such a genuine and down to earth guy. It was such a pleasure to chat with him about all the things we're passionate about.In this episode we hit topics like..The power of vulnerability and taking chancesSam's tips for seeing results on your health and fitness journeyDealing with perfection and comparisonThe importance of finding your "WHY"The greatest lessons from making mistakesFinding balance with your food and trainingAnd why failures are necessaryTake a listen to the full ep!Find Sam on:Instagram: @samjameswoodWebsite: 28bysamwood.com Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__