EPISODE · Jul 6, 2016 · 41 MIN

Samadhi

from Wild Heart Meditation Center · host Andrew Chapman

Andrew discusses the role of samadhi (i.e. concentration or "collectedness of awareness") in mindfulness practice. He discusses how the meditator can better develop insight and overcome stressful obstacles by first "breaking the addiction" to the thinking mind. Once the meditator is grounded in a primary object of meditation (i.e. breath), they can then start to observe patterns of stress and rumination in the mind. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

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Andrew discusses the role of samadhi (i.e. concentration or "collectedness of awareness") in mindfulness practice.

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Samadhi

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This episode is 41 minutes long.

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This episode was published on July 6, 2016.

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