Samael Tejada | The Future of Wellness with Sam Tejada | Everyday Is Friday 365 | #112

🔗Samael Tejadahttps://a.co/d/5kupxUdA Healthy Point of View Podcast w/ Sam Tejadahttps://www.instagram.com/sammy_tejada?igsh=d3RzdDNud3NzMWxx@everydayisfriday365(Shopify) - https://everydayisfridaypodcast365.myshopify.com/(Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA(Matty B43)Host of The Everyday is Friday 365 - https://dot.cards/matty_b43Join the community and keep up with the latest episodes, behind-the-scenes content, and more!“This podcast is produced and managed by Organized Confusion LLC.”Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.Show Noteskeywordshealth, wellness, functional medicine, sleep, nutrition, breath work, testosterone, birth control, brain health, hydration, fastingsummaryIn this episode of Every Day is Friday, host Matthew welcomes Sam Tejada, an author and wellness expert, who shares his journey from being a firefighter to founding LiquiVida, a wellness center focused on proactive health. Sam discusses the importance of functional medicine, the impact of sleep and nutrition on health, and the risks associated with conventional medicine and birth control. He emphasizes the significance of breath work, hydration, and fasting for overall well-being, while also addressing the dangers of microplastics. Throughout the conversation, Sam encourages listeners to take control of their health and make informed decisions.takeawaysSam Tejada transitioned from a firefighter to a wellness entrepreneur.LiquiVida focuses on proactive health and functional medicine.Sleep is crucial for recovery and overall health.Breath work can help regulate stress and improve mental health.Testosterone levels decline with age, and lifestyle changes can help maintain them.Birth control can have long-term effects on women's health.Hydration is essential for physical and mental performance.Fasting allows the gut to reset and improve health.Microplastics are harmful toxins that can affect health.Empowerment and education are key to taking control of one's health.titlesTransforming Health: Sam Tejada's JourneyThe Future of Wellness with Sam TejadaSound Bites"Our medical system's broken.""Hydration is key.""Health is wealth."Chapters00:00Introduction to Sam Tejada and His Journey04:50The VITA Journey: A New Approach to Wellness07:57Empowering Through Education: Writing 'How to Win in Modern Wellness'11:09The Importance of Sleep for Health15:03Breath Work and Its Benefits18:14Understanding Metabolism and Aging21:40Top Tips for Brain Health25:15Understanding Microplastics and Their Health Impact29:30The Importance of Hydration31:28Exploring the Benefits of Hydrogen Water31:30The Role of Fasting in Health32:43Taking Control of Your Health34:11Lessons from Childhood on Health35:26Debunking Health Myths37:52Advice for Business and Life39:26The Significance of Spiritual Belief40:31Legacy and Impact on Future Generations41:27The Driving Force Behind Success41:57The Friday Mindset and High Frequency Living43:13Prioritizing Health as Wealth44:24FINAL INTRO.MP4