Sami And Aleen Get Real About Their Relationship With The...

What this episode covers

This week, Sami and Aleen open up about their relationship with movement and the gym. Sami shares that she’s really excited about her new zen, computer-free reading corner she’s created in her apartment. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why you’re not just entitled to it. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. Finally, they play a movement inspired WYR game. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 51 minutes long.

When was this Good Bodies episode published?

This episode was published on May 16, 2021.

What is this episode about?

This week, Sami and Aleen open up about their relationship with movement and the gym. Sami shares that she’s really excited about her new zen, computer-free reading corner she’s created in her apartment. Then, Sami and Aleen discuss their...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.