Sami Clarke: How to Understand Your Nervous System & Use It as Your Superpower ft. Brittany Piper

Sami Clarke is back with her series on loving and trusting yourself, and this week she's brought along one of her most important teachers: Brittany Piper, her personal somatic coach. Today's episode is packed with the real tools that have shaped Sami's own healing journey.They open with a guided interval resourcing practice, a simple but powerful technique Brittany uses to bring the body and nervous system into ease, before diving into two universal struggles: what to do when you're overwhelmed, and how to handle moments of reactivity. Brittany also shares how to tell the difference between your intuition and your anxious thoughts, how to move through uncertainty with more grace, and why doing the inner work isn't selfish.They close on relationships, why they can be our greatest teachers and also our most confronting mirror. If you've been craving practical, grounded tools for coming home to yourself, this one is for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.SAMISFRIEND https://www.myhealinghub.com/a/2148182024/rAooEwLdThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Bioptimizers: If you’re ready to feel more rested, head to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any orderThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformOsea: Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.comPurely Elizabeth: Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off to taste the obsession yourselfWayfair: Head to wayfair.com right now to shop all things homeSalt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first orderActivations: Go to activations.com/transform for a 2-week free trial and a huge discount!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.