EPISODE · Nov 19, 2021 · 28 MIN
Sammy Margo
from RunPod
We all know that running and exercise can often aid a good night's sleep, but how can sleep aid our running? This week Jenni is chatting to chartered physiotherapist and sleep expert Sammy Margo. Jenni and Sammy chat how much sleep is enough sleep, how the position you sleep in can change your dreams, the benefits of a nap, tracking your sleep and the dreaded snooze button. Run and sleep well!
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Sammy Margo
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How long is this episode of RunPod?
This episode is 28 minutes long.
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This episode was published on November 19, 2021.
What is this episode about?
We all know that running and exercise can often aid a good night's sleep, but how can sleep aid our running?
This week Jenni is chatting to chartered physiotherapist and sleep expert Sammy Margo.
Jenni and Sammy chat how much sleep is enough...
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