Samoregulacja — Anna Przypolska - Dobrostan Podcast

What this episode covers

Anna Przypolska jest psycholożką, psychoterapeutką, specjalistką terapii uzależnień, ale prowadzi też warsztaty i psychoterapię wykorzystujące narzędzia samoregulacji i pracy ze świadomością ciała Posłuchaj naszej rozmowy a dowiesz się: czym jest samoregulacja i teoria poliwagalna Jak neurofizjologia może nas wspierać w poczuciu bezpieczeństwa? Jak się samoregulować, gdy jesteśmy przebodźcowani czy zamrożeni, żeby dotrzeć do bezpiecznego miejsca w ciele Będzie też bardzo fajne ćwiczenie od Anny, więc warto posłuchać do końca.

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Frequently Asked Questions

How long is this episode of Dobrostan Podcast?

This episode is 32 minutes long.

When was this Dobrostan Podcast episode published?

This episode was published on September 29, 2023.

What is this episode about?

Anna Przypolska jest psycholożką, psychoterapeutką, specjalistką terapii uzależnień, ale prowadzi też warsztaty i psychoterapię wykorzystujące narzędzia samoregulacji i pracy ze świadomością ciała Posłuchaj naszej rozmowy a dowiesz się: czym jest...

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