散步健身讲究多！每分钟步行80米，防病养生效果最佳

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世界上公认的方法，“最好的运动是步行”但是你知道吗？怎样散步效果最佳呢然来走路也有技巧。

Episode metadata supplied by the publisher feed · Published Apr 1, 2018

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散步健身讲究多！每分钟步行80米，防病养生效果最佳

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