三餐、宵夜都能吃抗發炎食物！營養師最推５霸主：穩定血糖、護血管Feat功能醫學營養師呂美寶｜【健康問良醫EP167】‪‬‬‬‬‬‬ ‪‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

from 健康問良醫 · host 良醫健康網

🔍章節索引：瘦不下來關鍵元凶是胰島素阻抗？抗發炎食物1：3種好油替身體降火抗發炎食物2：2種蛋白質抗氧化、護血管抗發炎食物3：營養師最愛囤貨的1種水果抗發炎食物4：薑黃必須這樣吃才有效抗發炎食物5：吃優格先看成分才有營養 🎙️健康與談陣容主持人：良醫健康網主編陳宛欣／台北醫學大學附設醫院副院長王偉特別來賓：功能醫學營養師呂美寶 📝製作團隊製作人：李宇涵攝影＆剪接：好好文薈工作室成音：RABPIT STUDIO 感謝王偉醫師共同完成本集節目內容。 🎧 完整收聽Podcast：《良醫健康網》每週五早上8點更新 👉 https://bwhealth1.pse.is/59kyp2 《商周Bar》每週五晚間8點更新 👉 https://bwhealth1.pse.is/4rmwfh -- Hosting provided by SoundOn

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三餐、宵夜都能吃抗發炎食物！營養師最推５霸主：穩定血糖、護血管Feat功能醫學營養師呂美寶｜【健康問良醫EP167】‪‬‬‬‬‬‬ ‪‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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