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三种方法教你轻松化解焦虑抑郁等不良情绪 episode artwork

EPISODE · Nov 1, 2017 · 7 MIN

三种方法教你轻松化解焦虑抑郁等不良情绪

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天

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三种方法教你轻松化解焦虑抑郁等不良情绪

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This episode is 7 minutes long.

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