EPISODE · Jun 25, 2025 · 2 MIN
【三分鐘】身體掃描練習- 呼吸練習
from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk
一個身體掃描呼吸練習算係比較容易集中嘅練習，只要集中呼吸，想像有道煩引導你觀察身體各部位。大家隨時都可以練習架！#zenorajourney #三分鐘冥想 #呼吸練習 #正念 #冥想 #廣東話 #廣東話冥想 #身體掃描 #正念練習
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