EPISODE · Jul 27, 2025 · 0 MIN
三伏天戒奶茶，喝这三种刮油水，省钱又健康
from 小茜说养生
大家好！三伏天戒奶茶，喝这三种刮油水，省钱又健康：1️⃣ 常感觉身体沉重、容易困倦：用鲜荷叶5克+山楂5克+生薏苡仁3克，沸水冲泡代茶饮，帮助身体轻松运化。2️⃣ 容易饿、饭后腹胀：取山楂12克+草决明12克+泽泻12克，煮水后分两次饮用。3️⃣ 压力大、腰腹紧绷：搭配玫瑰花0.3克+茉莉花0.3克+荷叶1克+玉竹12克（具体完整配方需咨询专业人士），焙干后每日泡茶2次。坚持饮用这些天然茶饮，配合规律作息，三伏养生更事半功倍！
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三伏天戒奶茶，喝这三种刮油水，省钱又健康
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