EPISODE · Jul 13, 2026 · 21 MIN
三伏养生局：跟着古籍安然度夏
from 护士小姐姐
本周四也就是7月15日就是三伏天啦，田园专门安排了休息准备带娃一起去贴三伏贴！护士小姐姐都开始安排上的养生活儿，今年你也安排吗？今天节目就跟大家一起聊聊养生局。00:00:00 三伏天的冰与火00:04:35 “三伏”这个词。为什么叫“伏”呢？00:06:50 三伏天我们到底该吃什么？00:11:00 冬病夏治，三伏贴与晒背的正确打开方式希望听完今天的节目之后希望你更爱自己！替我们拥抱你自己！好好爱自己！在小宇宙查看该单集文稿
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三伏养生局：跟着古籍安然度夏
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