EPISODE · Feb 19, 2023 · 5 MIN
三个步骤帮助自己走出焦虑情绪，开悟者都这样做
from 当户织-木兰的播客
焦虑的人，常常关注的都是没发生的事儿。他们在任何事情做之前呢，都会提前发愁，而抑郁的人总是琢磨发生过的事儿，总是纠缠懊恼自己过去犯的错误。一个经常焦虑的人，其实可能会经历恐惧，担忧，害怕，脑子不听使唤的胡思乱想，以及因为焦虑的情绪引发了躯体的问题。这种状况让人难以忍受。但是总有一些人，他也深陷在焦虑的情绪里，最终他们却依靠自己的能力走了出来。像这样的人，一般都会经历三个过程......
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三个步骤帮助自己走出焦虑情绪，开悟者都这样做
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