三人成虎!焦虑症、强迫症其实就是一种“自我催眠” episode artwork

EPISODE · May 1, 2023 · 4 MIN

三人成虎!焦虑症、强迫症其实就是一种“自我催眠”

from 走出强迫症【自愈手册】

睡不好,学观息。观息5分钟=熟睡1小时

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三人成虎!焦虑症、强迫症其实就是一种“自我催眠”

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This episode was published on May 1, 2023.

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