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Feb 3, 2026 5 min

Sand In Your Gears

from Second Peak with Mitchel Schwindt, M.D.

Simple actionable steps to eliminate self-sabotage and get you on track for the best year yet. www.mitchelschwindt.com Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

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Sand In Your Gears

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This episode is 5 minutes long.

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This episode was published on February 3, 2026.

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