S&B: SLEEP

This session we will be discussing SLEEP and using scientific research to help explain to the listener why sleep plays such a key role in performance. This is an important one for absolutely everyone. I will take you through Light, Exercise, Contacts, Breathing, Drugs, Optimal Temperature, and Napping. These sessions are short for a reason, I want you to understand SLEEP, and use what you have learned for your benefit at no cost. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected]: @offthewalltherapy @mindsetsessionspodcast References: https://www.nature.com/articles/s41598-019-52352-whttps://web.p.ebscohost.com/ehost/detail/detail?vid=21&sid=12b40988-a8f0-4745-9175-13536ca114e7%40redis&bdata=JkF1dGhUeXBlPXNzbyZzaXRlPWVob3N0LWxpdmUmc2NvcGU9c2l0ZQ%3d%3d#AN=145953102&db=rzhhttps://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3001571https://academic.oup.com/biomedgerontology/article/75/9/e49/5863431?login=trueDisclaimerMindset Sessions podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.