S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

from The Rugby Muscle Podcast · host TJ Jankowski

Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance!In this video I go into where I was wrong, what I changed and why this new one is better:0:25 I was wrong1:40 The New Rugby Physical Preparation Pyramid3:07 Why my bias made me wrong4:54 Overcomplicating strength and hypertrophy8:00 Get Big, Get Strong9:28 The base of the pyramid10:25 Aerobic Capacity12:59 Movement Control17:15 IMPORTANT long term training pointsMore on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

What this episode covers

Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance! In this video I go into where I was wrong, what I changed and why this new one is better: 0:25 I was wrong 1:40 The New Rugby Physical Preparation Pyramid 3:07 Why my bias made me wrong 4:54 Overcomplicating strength and hypertrophy 8:00 Get Big, Get Strong 9:28 The base of the pyramid 10:25 Aerobic Capacity 12:59 Movement Control 17:15 IMPORTANT long term training points More...

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S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

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This episode is 19 minutes long.

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This episode was published on June 22, 2022.

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