EPISODE · Jun 22, 2022 · 19 MIN
S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid
from The Rugby Muscle Podcast · host TJ Jankowski
Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance!In this video I go into where I was wrong, what I changed and why this new one is better:0:25 I was wrong1:40 The New Rugby Physical Preparation Pyramid3:07 Why my bias made me wrong4:54 Overcomplicating strength and hypertrophy8:00 Get Big, Get Strong9:28 The base of the pyramid10:25 Aerobic Capacity12:59 Movement Control17:15 IMPORTANT long term training pointsMore on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
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Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance! In this video I go into where I was wrong, what I changed and why this new one is better: 0:25 I was wrong 1:40 The New Rugby Physical Preparation Pyramid 3:07 Why my bias made me wrong 4:54 Overcomplicating strength and hypertrophy 8:00 Get Big, Get Strong 9:28 The base of the pyramid 10:25 Aerobic Capacity 12:59 Movement Control 17:15 IMPORTANT long term training points More...
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S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid
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