Sandra Sabene -- The Art of Letting Go

Sandra Sabene is the owner of the LIverpool Arts Center in upstate NY. She's a business woman, artist, musician and healer whose focus is expressive art, rhythm and meditation programs. Her TEDx talk focuses on the art of letting go. Sandra facilitates several programs, including Healing Waters Sanctuary and Creative Rhythms, with her husband by her side. Find out more at the LiverpoolArtCenter.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.

NOW PLAYING

0:00 34:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

She Says Gene Therapy Made Her 20 Years Younger | Elizabeth Parrish, BioViva

Jun 28, 2026 ·17m

3793: How to Lower Your Apo(a) Heart Risk Factor (TT)

Jun 25, 2026 ·15m

3792: N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis) (WW)

Jun 24, 2026 ·14m

3791: Enjoy the Benefits of Vegetables Without Having to Eat Them (TWT)

Jun 23, 2026 ·15m

3790: This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method) (MM)

Jun 22, 2026 ·13m

3789: Menopause & Hormones, Skin Tightening, Deep Sleep & Bed Wetting, Zinc & White Spot on Nails, PMS Symptoms & Cycle (HouseCall)

Jun 21, 2026 ·20m

Similar Podcasts

Tips, News and Stories for Older Adults Esther C Kane CAPS, C.D.S. "Tips, News, and Stories for Older Adults" delivers weekly insights tailored for seniors. We bring you summaries of curated news, practical advice, and inspiring stories that matter to the 55+ community. From health and finance to technology and lifestyle, our content keeps you informed and engaged. Sourced from trusted outlets, each episode offers valuable information for navigating your golden years. Join us as we explore aging with positivity, wisdom, and engaging stories. Your perfect companion for staying active, learning, and embracing life's later chapters. Deliberate Aging Dodie Georgiades Deliberate Aging is all about healthy aging and the things that we can do to remain vibrant & active through mid-life and beyond Fitness for 55+ (by StrongerLife™) StrongerLife Fitness Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com Dementia Empowered: Confident Caregiving with Legal, Financial, and Daily Support Patrick Cawley Does caring for an aging parent with dementia leave you feeling overwhelmed?Managing bills, using a power of attorney, and understanding the health care system is hard enough, but you may also be baffled by your family member's behaviors. Dementia Empowered is a podcast helping family caregivers to navigate dementia care, overcome legal and financial challenges, and confidently support their loved ones. Your host, elder law attorney and dementia care coach Patrick Cawley, has worked with people in your situation for years. After preparing legal documents or making long-term care strategies, Patrick found that dementia caregivers needed much more guidance. He started this show to give clarity on legal tools, financial strategies, and care skills that will reduce stress and enhance quality of life. Tune in twice a week for the complete package of dementia care. You can do this!

Frequently Asked Questions

How long is this episode of Zestful Aging?

This episode is 34 minutes long.

When was this Zestful Aging episode published?

This episode was published on April 13, 2019.

What is this episode about?

Can I download this Zestful Aging episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!