Sandra Zerbs - Gong-Klangbäder

from Bezirkspodcast · host Norbert Netsch

Sanfte Flows (fließende zusammengesetzte Asanas) schütteln Müdigkeit und Schwere ab und fördern Lebensfreude, Kraft und Leichtigkeit. In weiterer Folge werden sowohl Gelenke und die Wirbelsäule mobilisiert, Muskeln gestärkt und die Beweglichkeit, aber auch deine Resilienz gefördert. Dies wiederum äußert sich in Wohlbefinden und innerer Ruhe.

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This episode was published on May 2, 2024.

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