Sandy Knight on Healing, Journaling, and Trusting Your Inner Voice

Send us Fan MailWhat happens when your life keeps falling apart — and you decide to rise anyway?In this episode of Behind the Story, I sit down with Sandy Knight, author of Phoenix Rising Guided Journal for Your Renewal and founder of Spirit Knight, for a conversation about healing, transformation, intuition, and what it really means to rebuild yourself from the inside out.Sandy shares the deeper story behind her work, including the personal pain, spiritual searching, and emotional breakthroughs that shaped her path. We talk about guided journaling, releasing the weight of the past, shifting your relationship with trauma, and why self-awareness can become the first step toward real renewal.This conversation explores healing, spiritual growth, emotional resilience, journaling for transformation, and learning how to trust your own inner voice even when life feels uncertain.If you’ve been navigating grief, change, burnout, identity shifts, or a season of deep personal growth, this episode will speak to you.Support the show