Sandy's Story: From 235 pounds to 164 pounds in 1.5 years

Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health.Settle in to gain insights and be inspired about becoming a healthier version of you. Click here to WATCH the unedited video interview. Take Aways (Sandy's view)I have more energy. I feel like there's not much I can't do at 65.My stamina has increased. You can't control what others say or do. You can only control how you react. My mother was so sick from diabetes. I decided that I didn't want to die like that.It's okay to mess up. Just try again.Be open-minded.My food list reminds me that there are a lot of foods I can eat. Don't be afraid to tell how you feel because your feelings matter so much and they determine how you react. It's just so refreshing and liberating knowing that there's no judgment with you.Questions asked Have you found that becoming healthier and losing some weight has helped in positive ways in your ability to volunteer and to serve? Why did you decide to reach out for help with losing weight?What were your doctors saying to you about your health before we started?What are your doctors saying now?What do you think were some key factors in you losing weight?How did you lose weight this time without lots of shame and blame? How did you feel about your overall health before hiring Heidi, and how do you feel about your overall health now?How did you feel about losing weight before life coaching with Heidi, and how do you feel about losing weight now? What has been your favorite part of losing weight with my help?What would you say to another woman who was considering hiring Heidi to help them lose weight? Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...