Sanjay Rawal: Multi-Day Running, Self-Transcendence & Finding Joy through Exertion

On this episode I talk to Sanjay Rawal about his film 3100: Run and Become, and what he’s learnt from finding joy through exerting his body. Sanjay shares the concept of an, ‘Athlete-Seeker’ and how using our physical practice can contribute to a spiritual practice, the power of connecting to the Earth and the wisdom of his mentor, Sri Chinmoy.