Sanjay Sinha: How to Support a Partner or Friend Going Through Mental Health Struggles

On today's episode, by popular demand, Dr. Sanjay Sinha is back! Flora and her husband share a deeply personal and raw conversation about mental health, particularly depression, within the context of their South Asian upbringing and experiences in the medical field. They discuss their personal journeys with anxiety and depression, highlighting the impact of societal expectations, the pressure to succeed, and the difficulty of navigating mental health challenges in a culture that often dismisses or minimizes them.  And, most importantly, they share how they continue to support each other, despite their upbringings. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!