Sankalpa: The Missing Piece in Your Yoga with Medha Bhaskar

What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding direction for our lives.Episode Highlights:Sankalpa’s meaning and place in yogaSankalpa versus affirmations and intentionsSankalpa versus manifestation and goalsUnderstanding SMART goalsDiscovering a deeper sankalpaHaving one or multiple sankalpasSharing a sankalpa publiclySankalpa as a personal mantraCultivating the feeling of sankalpaDifferent types of sankalpasPersonal versus universal sankalpasChoosing the right sankalpa focusMoving beyond selfish sankalpasMeasuring sankalpa progressWorking through disappointmentUsing sankalpa with difficult intentionsFinding and taking a sankalpaUsing self-inquiry to discover sankalpaWriting, repeating, and wording sankalpaChoosing the right sankalpa languageUsing positive sankalpa statementsSankalpa as a healing practiceSpiritual versus personal sankalpasRecognizing fear-driven sankalpasDo’s and don’ts of sankalpaAvoiding control and obsessionUsing universally applicable sankalpasAllowing sankalpa to evolveUsing a single-word sankalpaRestorative Yoga Teacher Training OnlinePrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeFollow Let's Talk Yoga on InstagramConnect with Aru on InstagramSubscribe to Aham Yoga on YouTubeLet’s Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!