How Pilates Builds Strength For Real Life with Sara Ortlip Pilates

Send us Fan MailMost people think they’re doing Pilates. They’re not.Sara Ortlip built one of the most respected Pilates studios in Columbus by doing it differently and actually doing it right.We get into what Pilates really is vs. what’s being sold, why “the burn” is misleading, and how breath work changes everything, from performance to trauma response.She also opens up about building her business through divorce, loss, and starting over without a safety net.It’s not about trends. It’s about doing the work the right way.Watch the full episode and see what you’ve been missing.Recorded in Columbus, Ohio with one of the city’s most sought-after movement coaches.