Sarah Blondin: Heart Minded, Learning to Swim and Saying Yes

I reached out to Sarah a couple months ago, soon after the birth of our child looking for some help and support. I found myself in a very closed and contracted place and after googling 'heart opening' I found her podcast on Sounds True, listened, and immediately downloaded her book, Heart Minded, How to Hold Yourself and Others in Love. I suppose it was the right time and the book was exactly what I needed. After listening through twice back to back, I emailed Sarah and was grateful to hear back. It was a couple months since that email, many lessons and the result ended up being more of a conversation about her experience and process, my own and a sharing and exploration of nurturing and keeping an open heart in the midst of both calm and turbulent waters.