Sarah Bouchard - Hunger Will Win Every Time

    In this empowering episode of "Unhinged and Healing," your host Terri Boucher engages in a candid conversation with the inspiring Sarah Bouchard about the journey towards gaining food freedom and feeling amazing in your body at any age. Join us as we delve into the intricacies of nutrition, challenging stigmas around food, and finding balance in a world often consumed by diet culture.    Sarah, a passionate advocate for a balanced approach to nutrition, shares her insights on the importance of a high-protein diet and breaks down misconceptions surrounding trigger foods. Together, Terri and Sarah explore the impact of overeating on any diet, offering practical tips on mindful eating and fostering a positive relationship with food.    Dive into the conversation about the benefits of tracking macros, and discover how it can be a powerful tool for achieving your health and wellness goals without falling into the traps of rigidity. The duo emphasizes the value of flexibility in dietary choices, encouraging listeners to break free from dogmatic approaches and embrace a more intuitive way of nourishing their bodies.    Whether you're on a fitness journey, navigating the challenges of aging, or simply seeking a healthier relationship with food, this episode provides valuable insights and actionable tips. Tune in to "Unhinged and Healing" as Terri and Sarah guide you towards a path of self-discovery, empowerment, and the joy of feeling amazing in your body at any stage of life. It's time to unlock the secrets to true food freedom and embrace a lifestyle that nourishes both body and soul. Find more of Sarah on Instagram @sarahbouchardnutrition