Sarah Boyer. The Menstrual Cycle, Female Fat Loss & Training Differences

Training and dieting on your menstrual cycle can be a rollercoaster of emotion, performance and fatigue. This week, we speak to nutritionist and qualified coach, Sarah Boyer about the highs and lows of your monthly cycle. We discuss the ins and outs of your monthly cycle - from a woman’s point of view, from ‘Wonder Woman’ week to the down time and increased calorie burn during your menstrual week. Sarah Boyer has a degree in sports science and trains female clients, and discusses the physiological differences that many coaches might overlook. Follow Sarah  on Instagram https://instagram.com/sarah___boyer?igshid=ayef1gwzlvbqFollow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.