Sarah Ezrin, THE YOGA OF PARENTING: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself

Guest host Julie Chavez is joined by world-renowned yoga educator and author Sarah Ezrin to discuss her debut book, The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. Sarah describes her tumultuous and exciting writing and publishing journey, starting with getting her book deal the same week she got pregnant. She also talks about her childhood, her need to control everything after growing up with alcoholics and addicts in her household, and what it’s been like to slowly let go and start to trust, especially in her parenting. Purchase on Bookshop: https://bit.ly/464uRRlShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Hosted on Acast. See acast.com/privacy for more information.