Sarah Kate Benjamin of The Kosmic Kitchen: on bringing plant medicine to the forefront & nourishment for fall

Welcome back to The Feminine Profiles podcast--season 2! Today I am chatting with Sarah Kate Benjamin  of The Kosmic Kitchen. Sarah’s mission is to bring plant medicine, the people's medicine, back into the forefront. To make kitchens kosmic worldwide, so that every human has a fundamental understanding of their bodies, and can experience the incredible magic of plants. Today we talked about her background and journey to discovering medicinal plants and herbs, how she used this medicine and teachings to heal herself from fatigue and autoimmune issues, how she supports clients when it comes to burnout and fatigue, what part of her work she is most grateful for, medicinal herbs for the fall season, her own rituals and routines, and lots more.  I hope you enjoy!Xo, Brookebrookembaldwin.com