Sarah Laurie: Take a Breath week aims to de-stress New Zealand

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

It has been a stressful year for many in New Zealand thanks to the ongoing Covid-19 pandemic. But there's one simple thing we can all do to calm down: breathe. While it may sound overly simple, Take a Breath week founder Sarah Laurie says there is a science behind breathing correctly that can help address our anxiety and stress.She joined Francesca Rudkin to explain.LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on February 20, 2021.

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