EPISODE · Oct 11, 2020 · 54 MIN
Sarah Liz King explains PCOS /HA + intuitive eating
from The Balance Theory · host Erika De Pellegrin
You know when it's that time of the month and you couldn't think of anything worse than exercising? Listen in as Health Coach and Exercise Physiologist Sarah Liz King discusses how we can and should optimise our training regime alongside the phases of our menstrual cycle. We also chat about PCOS & Hypothalamic Amenorrhea - how can you know which one you have and what are the differences in terms of your training and diet? Oh and what about the pill, can that really help or hinder menstrual issues? Sarah shares all her insight and opinion on today's pod. Lastly we do a deep dive into intuitive eating - what does this buzz word actually mean and how can we become intuitive eaters? I loved this chat so much and learned a whole bunch about my body and biology. I would strongly recommend checking out Sarah's own podcast "Holistic Health Radio" for a deeper dive into these topic areas. Further, you can check out more through IG @sarahlizking or by visiting her website https://sarahlizking.com. Here's also the direct link to Part 1 of her 3 part series on PCOS v HA: https://podcasts.apple.com/au/podcast/is-pcos-or-hypothalamic-amenorrhea-causing-your-missing/id1455903870?i=1000484983470. Be sure to share this episode with someone who might benefit from it! It would mean the world for our show and future listeners if you left a comment/review on your preferred channel. Stay Balanced, E. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
You know when it's that time of the month and you couldn't think of anything worse than exercising? Listen in as Health Coach and Exercise Physiologist Sarah Liz King discusses how we can and should optimise our training regime alongside the phases of our menstrual cycle. We also chat about PCOS & Hypothalamic Amenorrhea - how can you know which one you have and what are the differences in terms of your training and diet? Oh and what about the pill, can that really help or hinder menstrual issues? Sarah shares all her insight and opinion on today's pod. Lastly we do a deep dive into intuitive eating - what does this buzz word actually mean and how can we become intuitive eaters? I loved this chat so much and learned a whole bunch about my body and biology. I would strongly recommend checking out Sarah's own podcast "Holistic Health Radio" for a deeper dive into these topic areas. Further, you can check out more through IG @sarahlizking or by visiting her website https://sarahlizking.com. Here's also the direct link to Part 1 of her 3 part series on PCOS v HA: https://podcasts.apple.com/au/podcast/is-pcos-or-hypothalamic-amenorrhea-causing-your-missing/id1455903870?i=1000484983470. Be sure to share this episode with someone who might benefit from it! It would mean the world for our show and future listeners if you left a comment/review on your preferred channel. Stay Balanced, E. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sarah Liz King explains PCOS /HA + intuitive eating
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