Sarah Martinez Sepanski: Why All Women Should Be Strength Training, Getting Rid of Gym Intimidation, Fitness in Pregnancy & a Game of This or That

On today's episode my friend Sarah joins me on the podcast. She is an Assistant Professor in the Human Performance and Sports Science Department at Tennessee State University, a Strength and Conditioning Specialist (CSCS), a Certified Athletic Trainer (ATC), and a United States Olympic Weightlifting Coach - Level 1 (USAW-L1). In this episode Sarah and I chat about why all women should be strength training, the benefits of strength training for women, how to get rid of the gym intimidation, and debunk some misconceptions about strength training for women. We also chat about her experience with exercise in pregnancy AND we finish out the episode with a fun game of "This or That" to get to know Sarah more! This is such a great episode!We hope you enjoy!!