Sarah Ostaszewski: Cocodona 250 Preview Episode for 2023

Sarah Ostaszewski is an ultrarunner for Tailwind based out of Flagstaff, AZ who is competing for the third time at Cocodona 250 in 2023!  Last year, Sarah took 3rd place at Cocodona. And this year, she is back to take on the race for the third time as she seeks to have her best finish yet. Known for her grit and tenacity when it comes to ultras, Sarah is locked in to take on the field and have tons of fun along the way during the race. Also in this episode, Melissa Ostaszewski joins us as she shares her perspective from crewing and pacing Sarah over the past two Cocodonas, as well as going to crew and pace her again this year. In this episode, Sarah shares an insight into her training for this year’s Cocodona, how she plans to approach this year’s race differently from the last one, and strategies to lock in her crewing strategy, as well as her mindset going into the race. Huge thank you to Sarah and Melissa for coming on the show! Show notes: Check out Zach Bitter’s Coaching: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Sarah on IG: https://www.instagram.com/sarahostaszewski/ Follow Melissa on IG: https://www.instagram.com/melissaostaszewski/ Follow Joe on IG: https://www.instagram.com/joecorcione/