Sarah Peyton - Your Resonant Self

https://sarahpeyton.com/ Your Resonant Self and the Your Resonant Self Workbook: From Self-Sabotage to Self-Care by Sarah Peyton Publisher: W. W. Norton & Company; Workbook edition (May 25, 2021) Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing. In an interview on your program Sarah can discuss: How these techniques have been utilized to get people through the COVID19 pandemic How using the science of resonance can heal traumatic experiences Some of the high-value techniques that will be used throughout the book How self-care looks through the lens of neuroscience What case studies she has done to prove that this is far from a simple meditate and all your troubles will be gone book The workbook's encouraging narrative and how it offers real healing that will be motivation to keep going How the books' exercises build a foundation that creates more opportunities in life for self-healing