Sarah Platt-Finger: Her book "Living in the Light" that she co-authored with Deepak Chopra. How to develop a yoga practice for mental, physical and emotional health.

Sarah Platt-Finger is the Director of Chopra Yoga at IIN, and the co-founder of ISHTA Yoga, LLC. Sarah coauthored the book Living in the Light with Dr. Deepak Chopra, which has received international acclaim as one of the most practical and inspiring guides to modern day yoga. Sarah received her 500-hour Yoga certification in the ISHTA lineage in 2004 and was initiated as a Yoga Master by her husband, Kavi Yogiraj Alan Finger, in 2013. Since then, Sarah has made it her life’s purpose to share the authentic teachings of yoga worldwide. She helped develop one of the most renowned Yoga Teacher Training programs in New York City that expanded internationally to London, Sweden, Germany, Japan, and Australia. Sarah most recently helped develop and teach as a Lead Trainer in the Chopra Yoga 200-hour Teacher Training with IIN, a fully digital yoga course that is accredited with the Yoga Alliance.Sarah believes that the practice of yoga on the mat is a reflection of the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the essence of our being.  Support the show