Sarah Powers | Transpersonal Psychology + Yoga Teacher

Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind.Sarah has been teaching for 30+ years, blending both a Yin sequence of long-held floor poses to enhance the meridian and organ systems while often engaging in inquiry practice, with a mindfully-based flow yoga practice.Sarah is trained in both Psychosynthesis and the Internal Family Systems psychological models, and has been a student of spiritual psychology for over 35 years. She draws from her education and participation in long retreats in the Vipassana, Tantric and Dzogchen practices of Buddhism.Connect with Sarah at https://www.sarahandtypowers.com/.To move from inspiration to integration, join the Yoga Psychology Mentorship with Dr Lauren Tober, starting on the 28th May 2026. Find out more at https://www.www.yogapsychologymentorship.com.This series is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of Dr Lauren Tober or the Yoga Psychology Institute.