Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71, 7-7-2020

Choosing gratitude over fear is what helps Olympian triathlete Sarah True embrace the tough moments and reach heightened success. In this exclusive interview with Kelly Palace and Maria Parker, Sarah discusses training, mindset and warding off depression. Tune in for inspiration from this world-class athlete.  Contact Kelly and Maria at [email protected]. MORE ABOUT SARAH TRUE Sarah True is an American athlete who competes in triathlon. She represented the United States in triathlon in 2012, finishing in fourth place, and at the 2016 Summer Olympics. True is the winner of the 2007 ITU Aquathlon World Championships and finished in second place in the 2014 ITU World Triathlon Series. Episode Topics and Mentions Triathlete Middlebury College Peter Solomon Ironman triathlons Exercise versus training Intentionality COVID-19 Swimming fitness Depression Endurance training High performance sports Overtraining Kona Ironman Stress as a trigger Resilience Sarah True’s YouTube channel Takeaways Kelly Sarah was upfront in addressing her depression and how she faces it. Fear can hold us back. Let go of expectations to try something new. Maria Sarah mentioned patience in her career -- that she keeps the long view in mind. Sarah tries to be grateful in the hard moments to stay focused and successful. Quote of the Week:  "In painful moments or depressive moments, you have to be patient, stick it out, believe that you are going to get through it. It will pass." -- Sarah True Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.  Have something you want to share with us? Email it to [email protected] Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com