Sarah Wardle on overcoming workaholism, setting boundaries and prioritising self-care to avoid burnout

In this conversation, Sarah Wardle shares her experiences and insights on being imperfectly perfect and the importance of setting boundaries and avoiding burnout. She emphasizes the significance of putting yourself first and the role of self-care and well-being in personal growth. Sarah also discusses the challenges of overcoming workaholism and the importance of sticking to routines and rituals. She shares her journey of starting her own business and offers advice on overcoming the fear of failure. Sarah highlights the benefits of investing in personal development and the transformative power of coaching. Takeaways Setting boundaries and avoiding burnout are crucial for personal well-being. Putting yourself first is not selfish; it is necessary for self-care and personal growth. Overcoming workaholism requires setting clear boundaries and prioritising self-care. Starting your own business can be scary, but taking the leap and believing in yourself is essential. Investing in personal development, such as coaching, can lead to transformative growth and success. About Sarah Sarah, a Virtual Executive Assistant known for her exceptional services to fast-moving CEOs, Entrepreneurs, and Ultra High Net Worth Individuals. Specializing in empowering decisive leaders, Sarah excels in enabling her clients to concentrate on their strategic priorities by expertly handling the operational intricacies.Throughout Sarah's career, she has provided top-tier business support to prestigious organizations such as The Cabinet Office, Bentley Motors, and the groundbreaking NEOM project in Saudi Arabia – a monumental feat that stands as the world's largest construction endeavor.Having not been a guest on a podcast before, Sarah embraced this new challenge with vigor, stepping outside her comfort zone to share her insights and experiences. The experience has been incredibly rewarding, fueling Sarah's passion for personal and professional growth.If you'd love to get in touch with Sarah here email is [email protected].