Sarah Williams-Creator and Host of ”Tough Girl Podcast”

This is first in a series that I am calling, "Amazing Women Doing Amazing Things”. My guest today is the incredible Sarah Williams from England. Sarah Williams is an author, vlogger, motivational speaker, marathoner and ultra runner. Sarah is also the host and creator of the two time award winning “Tough Girl Podcast”, a podcast where she interviews inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. Her podcast is listened to in 174 countries around the world and has passed one million downloads. I invited her to talk about her podcast and also her many other achievements. The one I was most excited to talk to Sarah about primarily was that she ran the Marathon des Sables in 2016. Often described as “the toughest footrace in the world”, the Marathon des Sables is a race comprised of 6 stages over 7 days in the unforgiving Saharan desert and is the equivalent to running a marathon a day for 6 days straight in the extreme temperatures of the Sahara desert. The following year in 2017, she thru hiked the Appalachian Trail solo and unsupported (2,190 miles) in 100 days. We will talk about her many other accomplishments, as well as being the founder of her company, Tough Girl Challenges, which is all about motivating and inspiring women and girls to get fit, active, travel, explore and to encourage women and girls to have big dreams and to step outside their comfort zone. Please follow Sarah Williams on all social media below and please subscribe to her wonderful YouTube channel, which has many awesome videos of her adventures that we talked about on the podcast. Listen here or wherever you get your podcasts. https://www.youtube.com/c/SarahWilliamsToughGirlChallenges https://www.instagram.com/toughgirlchallenges/ https://www.toughgirlchallenges.com/ https://twitter.com/_tough_girl?lang=en https://www.pinterest.co.uk/Tough101/