Sarah Williams - On a mission to inspire change through athletic nature experiences - Episode 89

I’ve been fortunate enough to have some badass women on the podcast, and Sarah Williams certainly fits into that category. Photographer, adventurer, explorer, Ice Therapist, and owner of Adventure Fit. Sarah is on a mission to “inspire change through Athletic nature experiences.” In this podcast, we learn what this mission entails, what she is building, and how she is helping people. We talk about ice therapy, isolation, connection, and all the things she has learned about the human condition. You should know that Sarah lived for 5 days in a pitch-black cave with no food, minimal access to fresh water, and no contact with the outside world. She might be the toughest person I know. Enjoy!Connect with Sarah, Piet, and PharosPhotography WebsiteAdventure with SarahSarah's InstagramPiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.