Sarah’s Journey to Health and Confidence | Nottingham News

Sarah Clarke from Nottingham lost five stone after joining Thriving Nottingham’s free Slimming World program — a lifeline that helped her rebuild her health after lockdown weight gain and personal loss. What started as a desperate need became a joyful journey: she now looks forward to weekly meetings, embraces small sustainable changes like swapping fats and eating more veggies, and treats herself occasionally without guilt. Slimming World shifted her mindset — progress over perfection — and she’s now happier, more confident, and even fits into new clothes. Thriving Nottingham offers free support across nutrition, exercise, digital tools, and coaching — including the gloji app for phone/group help and family-focused programs with free kids’ activities. Her story proves lasting change is possible, one mindful choice at a time. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/86c2a432df01a96d