Sarcopenia Explained
from Plunkett Fitness Project Hosted by Jamie Plunkett
In today’s episode Jamie discusses and breaks down Sarcopenia- which is defined as an age related, involuntary, loss of skeletal muscle mass and strength and also talks about the importance of a fitness routine that adheres to a plan - as opposed to bouncing around through different workout plans, groups, etc...
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Frequently asked questions
How long is this episode of Plunkett Fitness Project?
This episode is 37 minutes long.
When was this Plunkett Fitness Project episode published?
This episode was published on April 22, 2019.
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