Sarcopenia, massa muscular e prevenção de quedas

No Jovem Pan Saúde desta semana, a apresentadora Danubia Braga recebe a geriatra Louise Montesanti para explicar o que é a sarcopenia, como a perda de massa muscular afeta a saúde ao longo do envelhecimento e quais hábitos ajudam na prevenção de quedas. A especialista também fala sobre a importância da alimentação, da atividade física e dos cuidados necessários para manter a força, a mobilidade e a qualidade de vida. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 4, 2026

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Sarcopenia, massa muscular e prevenção de quedas

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