Sat Shabd
from Mind the Mind Hosted by Manishree
Shabd Hamara Satya Hai.. OM.... Shabd singing also know as Kirtan is one of the most effective meditation technique. When we find that tune which leaves the impact and it keeps playing back in our minds or in our head helps with focus. When this happens we are able to steer our thoughts in the direction we want.
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This episode was published on February 10, 2021.
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