Sati Retreat - Mindfulness of In and Out Breath - 60 Minute Meditation - DT Brian 10/05/2024

The following Dhamma talk was taken from our recent Sati (Mindfulness) retreat. The talk is followed by a 60-minute, guided meditation, with a chance to stretch every 20 minutes. We encourage you to listen and integrate this into your individual practice. As always, please reach out with any questions or comments.   Our Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern Us Time.   Join Live Through your web browser:  https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap     If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.     To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Meditation   To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations. Please continue to support us by donating here: Support Cross River Meditation