EPISODE · Mar 19, 2024 · 30 MIN
Satiety Vs Fullness, Volume Eating, Weight Loss, Detoxes, Group Exercise... Are You Investing Energy Where It Counts???
from Strong Not Starving · host Marcus Kain
A "set the record straight" style episode that’s covering a lot of ground. I’m going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions…(To book a call, just TAP HERE!)What happens if you’re not binge eating, but just persistent grazing? The difference between fullness and satietyClean eating and detoxesInflammationPhysical pain and injuries as a barrier to exerciseOvertraining and injury riskUndertraining due to fear of injury….This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right!Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com
Embed this episode
What this episode covers
A "set the record straight" style episode that’s covering a lot of ground. I’m going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions… (To book a call, just TAP HERE!) What happens if you’re not binge eating, but just persistent grazing? The difference between fullness and satiety Clean eating and detoxes Inflammation Physical pain and injuries as a barrier to exercise Overtraining and injury risk Undertraining due to fear of injury…. This is lik...
Ready to play
Satiety Vs Fullness, Volume Eating, Weight Loss, Detoxes, Group Exercise... Are You Investing Energy Where It Counts???
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.