Satipaṭṭhāna: Meditation Instructions

from The Bhante Punnaji Podcast · host Sanathavihari Bhikkhu

In this second part covering Satipaṭṭhāna Meditation, you'll learn: How to bring the attention inward Why mediation is beneficial What calming the mind means How meditation helps us to let go How to deal with certain hindrances to our meditation What existence is and how it relates to feeling The problems with pleasure and pain How to comfort someone going through pain Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo Bhante's Website: http://protobuddhism.com Bhante's Instagram: https://www.instagram.com/bhantepunnaji

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