Satisfaction: How To Utilize It To Change Your Eating Habits

Ahhhh….satisfaction….that elusive feeling or state of being that humans constantly look for. It’s often why many of us turn to excess food to find comfort and that sense of satisfaction. Food can produce momentary satisfaction and so it’s easy to become entangled in overeating to try to get into the “state” of satisfaction is even for a moment. Keep listening to learn how to find satisfaction and feel satisfied without using food or overeating. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout Or for 10% off anything use code HEATHER10 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.